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Mental Masturbation or Mindful Meditation?

I probably shouldn’t admit this, but my relationship with meditation is much like a dieter’s relationship with the latest eating fad. I’ll be more disciplined when the holidays are over. I’ll start on Monday. I did it for a week. Why aren’t I seeing results yet? Well, I missed a day. I’ve totally blown it. Might as well give up… You get the point. It wasn’t always that way. For years, I had a diligent, daily ten-minute meditation practice. I even took Penn Medicine’s 8-week mindfulness course. For a while, I treated meditation like it was my job. But then I slowly began letting my daily practice slip. That was years ago, now, and I’ve found it excruciatingly difficult to muster up t

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