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Mindful Eating

I try not to focus on food. I don’t like discussing it. I certainly don’t write about it. Why would I? My palate is about as advanced as a caveman’s. And, much like a caveman, I prefer simple, wholesome, nourishing sustenance, which, until recently, I typically scarfed down before heading off to engage in some boneheaded activity or other. I still do the same boneheaded stuff but I’m doing less “scarfing” as of late. I’m not averse to talking about food, but, after a decade and a half of binging, purging, and starving, I just haven’t wanted to put much energy into that particular area of existence. It took a lot of work for me to get to a place where I know that food is fuel, nothing more,

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