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Sudden Sadness

Today has been one of those days. I woke up plagued by low-level discontent, wanting to cry, feeling lonely, and immediately thought, I have to do something to get out of this. As if I’m Houdini and every negative emotion is an opportunity for a sleight of hand or a Great Escape. Sure, I have tools in my emotional tool belt – meditation, EFT, journaling, yoga, prayer. But what about the tool of acceptance? I never have a positive feeling (joy, happiness, peace, love, contentment, passion, lust…) and think, I have to do something to get rid of all this positivity. What’s more, experience has taught me that, if I want the “good” emotions, I have to be willing to suffer through the others.

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