Sudden Sadness
Today has been one of those days. I woke up plagued by low-level discontent, wanting to cry, feeling lonely, and immediately thought, I have to do something to get out of this. As if I’m Houdini and every negative emotion is an opportunity for a sleight of hand or a Great Escape. Sure, I have tools in my emotional tool belt – meditation, EFT, journaling, yoga, prayer. But what about the tool of acceptance? I never have a positive feeling (joy, happiness, peace, love, conten